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NEW LAUNCH!!!

THE JOURNAL JOURNEY 30 DAY COURSE 

A deep dive into discovering how you think through the practice of journaling.

 
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PRESERVE YOU YANG INTO THE WINTER YIN WITH SEASONAL QI GONG

4 levels of Spine flexing and Bone Breathing. To bring the Yang into the Yin. This practice has been a staple in my life for decades. 

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WHAT IS THE MOST PRACTICAL SELF DEFENSE SKILL?

Awareness, mindfulness, and decision making is key! We can all do it, and cultivating this skill is the essence of our path to living a happy life. The more I've studied this work, the more I want to study this work. Don't take my wrod for it click the video and check out a clip of my buddy Daniel and I talking about this stuff.

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If you don't show up & practice, it's all BS.

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GET THIS RAD FREE COURSE 

How should I pivot? The answer is yes and...

 

Wondering Where To Start?

There are many roads that lead to holistic longevity. So where do we start? This is a constantly growing well of courses to get you there. Yoga, Fitness, Qi Gong, Functional Mobility, Mindfullness, and Conversations with integrated practitioners of this work. 

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Get Strong

Build a strong structure & Function with Body Weight & Kettlebell Courses

 

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Power happens when we remove our resistance. 

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Qi Gong, Meditation, & Function go hand in hand. Connect to yourself, others, etc... you get it. 

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Whether it's self defense, or hanging out with your friends. This skill is everywhere.

Daily exercises to get off autopilot & reconnect to the ways that we walk through this life. 

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Internal, External, Self-Awareness

Most people aren't even aware that there are so many different types of awarenesses

Emotional Intelligence

Emotional intelligence is the key to decision making. That's Important. 

Posture Exercises

Posture tells us so much. Are you healthy, happy, hurt, aware?

Get off Autopilot!

What is your routine? What have we stopped noticing?

The Most Practical Self Defense

Seriously, no matter your size, age, or skill level. Your awareness is the key to being safe and the remedy to fear

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Take This Course - Solo @ your own pace $54
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