CLICK HERE TO BOOK A 1 ON 1 ONLINE TRAINING/CONSULTING SESSION
Sign Up
Book a 1 on 1 Session

HOLIDAY SALE

 20% OFF OUR BIGGEST OFFERS

00

DAYS

00

HOURS

00

MINS

00

SECS

GET 20% OFF & A FREE COURSE

DO YOU EVEN JOURNAL?

THE JOURNAL JOURNEY 30 DAY COURSE 

A deep dive into discovering how you think through the practice of journaling.

 
FIND OUT MORE HERE
 

PRESERVE YOUR YANG INTO THE WINTER YIN WITH SEASONAL QI GONG

4 levels of Spine flexing and Bone Breathing. To bring the Yang into the Yin. This practice has been a staple in my life for decades. 

FIND OUT MORE

WHAT IS THE MOST PRACTICAL SELF DEFENSE SKILL?

Awareness, mindfulness, and decision making is key! We can all do it, and cultivating this skill is the essence of our path to living a happy life. The more I've studied this work, the more I want to study this work. Don't take my word for it, click the video and check out a clip of my buddy Daniel Wu and I talking about the importance of this work.

FIND OUT MORE
 

Premium Membership

Now Offering 2 Weeks Free

 

Get All Courses & Content


  • Yoga

  • Fitness/Conditioning

  • Qi Gong

  • Situational Mindfulness

  • Regular Updates

  • All Conversations 

Yearly On Sale

$249 $199/yr

Use Coupon Code 

"STILLINSIDE2021"

 

Call To Action

Monthly

$24.99/Mthly

Most Popular

2 Week Free Trial

 

Call To Action
 

Total Bs Wellness

If you don't show up & practice, it's all BS.

2 WEEKS FREE WITH PREMIUM MEMBERSHIP

FIND OUT MORE

GET THIS RAD FREE COURSE 

How should I pivot? The answer is yes and...

 

Wondering Where To Start?

There are many roads that lead to holistic longevity. So where do we start? This is a constantly growing well of courses to get you there. Yoga, Fitness, Qi Gong, Functional Mobility, Mindfullness, and Conversations with integrated practitioners of this work. 

One time 15 min Free Consultation to Get You Started
Schedule a 30 Min 1 on 1 Zoom Training Session Here

 

Pay Per Course

You can get any individual course you want. Just visit our store

 

Shop All of Our Online Courses Here

Get Strong

Build a strong structure & Function with Body Weight & Kettlebell Courses

 

Get Centered & Flexible

Power happens when we remove our resistance. 

Get Connected

Qi Gong, Meditation, & Function go hand in hand. Connect to yourself, others, etc... you get it. 

Join Our Freemium Membership 

  • Exclusive Content

  • All Conversations

  • Free Courses & Sequences

  • News Letter to Events & Cool Stuff We do

 

Featured Course

 

 

Whether it's self defense, or hanging out with your friends. This skill is everywhere.

Daily exercises to get off autopilot & reconnect to the ways that we walk through this life. 

FIND OUT MORE
 

Internal, External, Self-Awareness

Most people aren't even aware that there are so many different types of awarenesses

Emotional Intelligence

Emotional intelligence is the key to decision making. That's Important. 

Posture Exercises

Posture tells us so much. Are you healthy, happy, hurt, aware?

Get off Autopilot!

What is your routine? What have we stopped noticing?

The Most Practical Self Defense

Seriously, no matter your size, age, or skill level. Your awareness is the key to being safe and the remedy to fear

2 Ways to Take this RAD Course

 

 

Take This Course - Solo @ your own pace $54
Take This Course with a Coach- $225 ON SALE $199